nataly0708's Journal, 13 Jan 23

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Weigh In record (no journal entry) for 13 January 2023

69 kg Lost so far: 12.4 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2023:

714 kcal

Fat: 24.45g | Prot: 77.60g | Carbs: 43.64g. Breakfast: Доброе Дело Колбаса Лёгкая, Киприно Сыр Лайт 30%, Геркулес Овсяная Каша на Молоке, Finn Crisp Сухарики Ржаные. Lunch: Салат с Тунцом. Dinner: Куриное Филе на Гриле, Макароны из Цельной Пшеницы, Своя Линия Стручковая Фасоль. Snacks/Other: Tasty Кремовая Конфета с Кусочками Апельсина. more...

1806 kcal

Exercise: Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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nataly0708's Journal, 13 Jan 23

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