Weigh In record (no journal entry) for 12 January 2023
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65.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1417 kcal
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Fat: 41.62g | Prot: 55.31g | Carbs: 196.04g.
Breakfast: Café Brasileiro Café com Açúcar, Bolo de Chocolate. Lunch: Batata Inglesa Cozida, Vida Leve Carne de Panela, Seven Boys Pão de Forma (50g). Dinner: Bahamas Chocotone, Pastel de Queijo, Nissin Miojo de Galinha Caipira. Snacks/Other: Banana Prata. more...
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Gaining 0.1 kg a Week
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Nayara Rezende's Weight History
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