Weigh In record (no journal entry) for 13 January 2023
|
80.8 kg
Lost so far: 5.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2023:
|
729 kcal
|
Fat: 26.27g | Prot: 73.13g | Carbs: 48.58g.
Breakfast: 巧克力粒曲奇餅, 全家 咖啡拿鐵（無砂糖）, 21Plus 桃木燻雞胸. Lunch: 蘋果, 義美 香菇魚丸, 得意的一天 葵花油, 梁家瘋味 芋頭糕, 全聯 豬里肌肉片. Dinner: 雞腿（不吃皮）. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|