Weigh In record (no journal entry) for 12 January 2023
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72.1 kg
Lost so far: 4.2 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1416 kcal
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Fat: 11.15g | Prot: 77.87g | Carbs: 112.78g.
Lunch: Carne do Peito de Frango (Assado, Cozido), Cenouras Cozidas, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Carne do Peito de Frango (Assado, Cozido), Cenouras Cozidas, Vagem Cozida, Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Heineken Cerveja Long Neck (330ml). more...
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Losing 0.1 kg a Week
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Fabi Silvestrin's Weight History
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