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體重47..0
體脂肪率30.1
內臟脂肪4
骨骼筋率27.0
基礎代謝1077
bmi21.5
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47 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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1697 kcal
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Fat: 52.82g | Prot: 107.94g | Carbs: 199.07g.
Breakfast: 中筋麵粉, 葵花油, 萵苣, 水, 番薯/地瓜（去皮，水煮）, 鹽, 蜂蜜芥末醬. Lunch: 洋蔥, 炒菠菜, 溏心蛋, 白菜滷, 番薯/地瓜（去皮，水煮）, 毛豆, 雞胸肉. Dinner: 北港 米血糕, 臭豆腐, 鴨血, 豆腐皮, 杏鲍菇, 金針菇. Snacks/Other: 黑松 FIN乳酸菌補給飲料, 德麥食品 桔皮丁, 富自山中 綜合堅果, 福樂 頂級無加糖希臘式優格, 烘焙客 杏仁餅, 大黑松小倆口 杏仁牛軋糖, 全家 巧克力霜淇淋. more...
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Gaining 0.7 kg a Week
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