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空腹10時7:30早餐十穀芝麻燕麥
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51.6 kg
Lost so far: 1.5 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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1225 kcal
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Fat: 49.73g | Prot: 71.62g | Carbs: 113.24g.
Breakfast: 7-11 蒸地瓜, 水煮蛋, 巨峰葡萄, 光泉 特濃5.1無加糖濃豆漿, 鮮棗, 桂格(Quaker) 五麥穀珍黑芝麻糊, 桂格(Quaker) 大燕麥片（即沖即食）, 草莓, 天時莓果 冷凍草莓, 全聯 聖女小蕃茄. Lunch: 豬排（烤製或烘焙）, 全聯 紅燒獅子頭, 番茄, 橘子, 八方雲集 蘿蔔排骨湯, 獅子頭, 北豆腐, 豆乾炒肉絲, 豬肉茄汁豆（罐頭）. Dinner: 7-11 茶葉蛋, 橘子. more...
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1544 kcal
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Exercise:
Shopping - 1 hour, Grocery Shopping - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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animi4911's Weight History
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