Weigh In record (no journal entry) for 13 January 2023
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89.3 kg
Lost so far: 15.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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2801 kcal
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Fat: 82.02g | Prot: 147.91g | Carbs: 373.44g.
Lunch: 垂坤 豬肉角, Myprotein 分離乳清蛋白, 魚, 植物油, 香蕉, 飯. Dinner: 寶宏安柏 焗烤雙色調理乳酪絲, 麥當勞 (McDonald's) 麥克雞塊(4塊), 光泉 原味奶酪, 意大利麵, 雞腿（烤製或烘焙）, 媽媽煮藝 夏威夷風味厚片pizza, 芭樂. more...
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Losing 0.7 kg a Week
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