Weigh In record (no journal entry) for 13 January 2023
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61.5 kg
Lost so far: 2.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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1490 kcal
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Fat: 61.38g | Prot: 85.55g | Carbs: 162.71g.
Breakfast: Telur Rebus. Lunch: Nasi Goreng, Nasi Putih, Telur Rebus, Sawi Putih, Telur, Tempe. Dinner: Tempe Goreng, Nasi Putih, Nila (Ikan), Sawi Putih. Snacks/Other: Tempe, Roma Sari Gandum, Apel Merah Lezat, Buah Anggur, Roma Sari Gandum. more...
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Losing 4.9 kg a Week
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srisrifebriwahyuda's Weight History
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