Weigh In record (no journal entry) for 12 January 2023
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73.4 kg
Lost so far: 1.1 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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282 kcal
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Fat: 3.59g | Prot: 41.63g | Carbs: 22.02g.
Dinner: Cebolas, Tomates, Alface, Arroz Branco (Cozido), Friboi Patinho Bife. more...
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Losing 0.2 kg a Week
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euandressape's Weight History
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