Weigh In record (no journal entry) for 12 January 2023
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59.9 kg
Lost so far: 3.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1409 kcal
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Fat: 46.84g | Prot: 102.24g | Carbs: 134.61g.
Breakfast: Growth Supplements Barra Proteína Avelã, Gallo Azeite de Oliva Extra Virgem, Sadia Mussarela, Lekker Pão Integral Light 7 Grãos, Ovo, Maçãs Gala. Lunch: Bem Brasil Batata Palito, Uniaves Peito de Frango. Dinner: Arroz Branco (Cozido), Pif Paf Coxinha da Asa de Frango, Feijão Preto Cozido. Snacks/Other: Plinc Chips Presunto. more...
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Losing 0.0 kg a Week
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