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Vida q segue.
Vamos à luta …
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135.5 kg
Lost so far: 14.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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2352 kcal
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Fat: 71.21g | Prot: 89.68g | Carbs: 335.28g.
Breakfast: Coca-Cola Coca-Cola (Lata), Pão Francês, Bolo de Carne Moída. Lunch: Carne de Panela, Bolinho de Arroz, Sobrecoxa de Frango, Sobremesa de Gelatina, Arroz Branco (Cozido). Dinner: Seara Mortadela Tradicional, Bem Nutrir Pão de Aipim. Snacks/Other: Chandelle Chocolate, Batavo Flan Sabor Caramelo, Garoto Bombom Crocante, Heineken Cerveja. more...
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Losing 0.3 kg a Week
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Ande.digui's Weight History
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