Weigh In record (no journal entry) for 13 January 2023
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58.5 kg
Lost so far: 14.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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1417 kcal
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Fat: 77.61g | Prot: 46.54g | Carbs: 141.33g.
Breakfast: Gula Merah, Buah Pir. Lunch: Bimoli Minyak Goreng, Ajinomoto Sajiku Tepung Bumbu Serbaguna, Tempura Udang, Telur Orak-Arik, Sawi Dimasak (dari Segar), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Bakwan, Chia Seed, Tempe Goreng Tepung, Bakwan, Kerupuk Makanan Ringan, Kacang Polong, Rempeyek. more...
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Losing 2.8 kg a Week
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