Weigh In record (no journal entry) for 12 January 2023
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59.4 kg
Lost so far: 7.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1204 kcal
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Fat: 63.88g | Prot: 89.03g | Carbs: 64.22g.
Breakfast: Banana Prata. Lunch: Purê de Batatas (Leite Integral e com Margarina), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Sadia Mussarela, Crepioca, Seara Peito de Peru. Snacks/Other: Cacau Show Tablete de Chocolate Ao Leite, Kiwi, Elma Chips Doritos Queijo Nacho (20g), Polenghi Cream Cheese Tradicional, Salmão. more...
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1915 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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ismene.barcelos's Weight History
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