Weigh In record (no journal entry) for 11 January 2023
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95.5 kg
Lost so far: 4.2 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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2397 kcal
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Fat: 16.96g | Prot: 115.86g | Carbs: 423.95g.
Breakfast: Жареное Яйцо без Жира, Яблоко Зеленое. Lunch: Сильпо Яблоко Чемпион, Куриное Филе. Dinner: Рис. more...
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Gaining 3.5 kg a Week
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you.romion's Weight History
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