Weigh In record (no journal entry) for 12 January 2023
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118.7 kg
Lost so far: 11.3 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1557 kcal
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Fat: 46.53g | Prot: 77.96g | Carbs: 206.81g.
Breakfast: AH Chiazaad, AH Vrij van Gluten Muesli, Geroosterde Amandelen (Ongezout), Kiwi, Arla Skyr Naturel. Lunch: Snack A Jacks Caramel, Aldi Gebraden Rosbief, Wasa Glutenvrije Cracker, Jumbo Rucola. Dinner: Oliehoorn Currysaus, AH Runderhamburger, Aardappel (Vlees en Schil), AH Spinazie a La Creme. Snacks/Other: Banaan. more...
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Gaining 0.2 kg a Week
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maaikemep's Weight History
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