Weigh In record (no journal entry) for 12 January 2023
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77.3 kg
Lost so far: 0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1430 kcal
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Fat: 35.86g | Prot: 114.61g | Carbs: 184.04g.
Breakfast: Bananas, Boiled Egg, Honey, Turkey Bacon, Oatmeal, Blueberries, Coffee, Silk Pure Almond Milk - Unsweetened Original. Lunch: Chicken Fajita Soup. Dinner: Nature's Promise New York Strip Steak, Green Giant Riced Veggies Cauliflower Medley, Lily's Dark Chocolate Baking Chips, Silk Pure Almond Milk - Unsweetened Original, Member's Mark Steelhead Trout. Snacks/Other: Bananas, Think Jerky Grass-Fed Beef Jerky Classic, Daisy Low Fat 2% Small Curd Cottage Cheese, Raw Vegetable. more...
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2352 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Karate - 45 minutes, Resting - 16 hours and 10 minutes, Sleeping - 6 hours and 55 minutes. more...
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Losing 0.6 kg a Week
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LauraK1337's Weight History
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