Weigh In record (no journal entry) for 12 January 2023
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58 kg
Lost so far: 6.7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1234 kcal
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Fat: 36.59g | Prot: 92.27g | Carbs: 147.75g.
Lunch: 청정원 들기름 바사삭김, 곰곰 메추리알 장조림, 멸치볶음, 깻잎장아찌, 현미잡곡밥. Dinner: 돼지고기 뒷다리살, 콩나물, 고추장, 도라지나물, 고사리나물, 시금치나물, 흑미밥. Snacks/Other: 라라스윗 치즈케이크 아이스크림, Quest Nutrition 퀘스트바 쿠키앤크림, 하이트 제로. more...
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Losing 0.4 kg a Week
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