Weigh In record (no journal entry) for 12 January 2023
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55.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1955 kcal
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Fat: 72.54g | Prot: 175.40g | Carbs: 155.46g.
Breakfast: Global Premier Mezcla de Moras Congeladas, Queso Parmesano Rallado Seco, Aguacate, Betabel, Jitomate, Pepino (con Cáscara), Lechuga, Santa Clara Leche Entera. Lunch: el Yucateco Salsa Picante de Chile Habanero, Santa Clara Queso Cottage, Curry en Polvo, Hígado, Jitomate, Mandarinas, Queso Parmesano Rallado Seco, Maggi Jugo Sazonador, Great Value Guarnición de Verduras. Dinner: Svetia Stevia, Santa Clara Queso Cottage, Lindt Chocolate Amargo 90% Cacao, Isopure Whey Protein Isolate, Unflavored, HEB Cocoa, AdeS Leche de Soya, GNC Creatina Monohidratada. Snacks/Other: Queso Parmesano Rallado Seco, Lindt Chocolate Amargo 90% Cacao, Santa Clara Queso Cottage, Galleta de Mantequilla o Azúcar. more...
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Losing 5.6 kg a Week
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katiabecerrakon's Weight History
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