Weigh In record (no journal entry) for 12 January 2023
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90 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1962 kcal
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Fat: 84.58g | Prot: 113.91g | Carbs: 181.85g.
Breakfast: Huevos Revueltos (Enteros, Cocidos), Molinos Ala Tostaditas de Arroz, Café. Lunch: Aceitunas Verdes, Fideos, Hamburguesa Casera. Dinner: Pizza Casera. Snacks/Other: Café, Mani King Pasta de Maní, Pan Blanco Tostado, Mate Amargo, Molinos Ala Tostaditas de Arroz. more...
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2956 kcal
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Exercise:
Bicycling (slow) - 18/kph - 25 minutes, Crossfit - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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EzequielOrlenko's Weight History
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