Weigh In record (no journal entry) for 12 January 2023
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74.7 kg
Lost so far: 8.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1231 kcal
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Fat: 43.01g | Prot: 80.52g | Carbs: 133.81g.
Breakfast: Cuajada, Café, Tortilla de Huevos o Huevos Revueltos con Verduras. Lunch: Arroz Blanco, Plátano Maduro Hervido, Papa Cocida, Pechuga de Pollo Hervida, Habichuelas, Zanahoria Cocida, Arvejas, Zev Mayonesa Baja en Grasa. Dinner: Huevo Cocido. Snacks/Other: Piña, Papaya, Natri Tostadas de Maíz, Café. more...
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Losing 7 kg a Week
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millo0221's Weight History
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