Weigh In record (no journal entry) for 12 January 2023
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64 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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667 kcal
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Fat: 18.46g | Prot: 48.10g | Carbs: 80.22g.
Breakfast: Hortifruti Melão Pele de Sapo, Almôndegas de Carne de Vaca, Cuscuz (Cozido), Café com Leite e Açúcar. Lunch: Hortifruti Melão Pele de Sapo, Carne de Porco do Lombo (Filé), Alface de Folha Verde, Almôndegas de Carne de Vaca. Dinner: Tambaqui Assado, Hortifruti Melão Pele de Sapo, Hortifruti Melão Pele de Sapo. Snacks/Other: Qualitá Maçã. more...
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1895 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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AdrianaSilva@'s Weight History
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