Weigh In record (no journal entry) for 02 December 2014
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70.8 kg
Lost so far: 9.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2014:
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1803 kcal
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Fat: 44.73g | Prot: 91.26g | Carbs: 266.07g.
Breakfast: McDonald's Tostado Criollo con Bacon y Huevo. Lunch: Merluza al Horno o a la Parrilla, Berenjena, Tomates. Dinner: Ser Yogurt Firme, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pizza de Queso de Masa Gruesa. Snacks/Other: Arcor Turrón de Maní, Arrocitas Galletas de Arroz, Durazno, Durazno, Sandía, Café con Leche Descremada, Arrocitas Galletas de Arroz, Jorgito Alfajor, Dia Yogur Batido Descremado Sabor Manzana. more...
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2307 kcal
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Exercise:
Zumba - 1 hour, Walking (moderate) - 5/kph - 48 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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