Weigh In record (no journal entry) for 12 January 2023
|
46.9 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2023:
|
2516 kcal
|
Fat: 107.92g | Prot: 105.11g | Carbs: 289.18g.
Breakfast: Colosseo Amico, Vaca Blanca Yogurt Durazno, McCormick Mostaza (15g), El Molino Blanco de Mateo Pan Blanco, Café con Azúcar Aligerado, Pre-Endulzado, Plátano, Pimienta Negra, Frijoles Refritos, Huevo Revuelto. Lunch: Caramelos Duros, Pronto Flan con Caramelo, Chile Jalapeño, Cebolla Frita, Jitomate, Doña Chonita Caldillo de Jitomate, Cerdo Asado, Lala Crema Fresca, La Moderna Sopa de Letras. Dinner: Nopales, Garbanzos Cocidos, Chata Chicharrón en Salsa Verde, Huevo Revuelto, Plátano, Natura Sol Peanut Butter (Crema de Cacahuete), El Molino Blanco de Mateo Pan Blanco, Vaca Blanca Yogurt Durazno. Snacks/Other: Guayaba, Natura Sol Peanut Butter (Crema de Cacahuete), El Molino Blanco de Mateo Pan Tostado con Salvado. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Demian BetVega's Weight History
|