Weigh In record (no journal entry) for 12 January 2023
|
68.4 kg
Lost so far: 2.0 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2023:
|
1567 kcal
|
Fat: 70.87g | Prot: 48.92g | Carbs: 180.16g.
Breakfast: 2% Fat Milk, Raisin Bran. Lunch: Smartfood White Cheddar Cheese Popcorn (100 Calorie). Dinner: Del Monte Whole Green Beans (Canned), Olive Garden Chicken Alfredo (Lunch). Snacks/Other: International Delight French Vanilla Coffee Creamer. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melissaconner36's Weight History
|