Weigh In record (no journal entry) for 12 January 2023
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91.1 kg
Lost so far: 8.9 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1098 kcal
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Fat: 24.19g | Prot: 39.13g | Carbs: 83.45g.
Lunch: Peach Turnover or Dumpling, Itsu Crispy Seaweed Thins, Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo), Bibigo Kimchi. Dinner: Aldi Sour Cream & Onion Lentil Curls. Snacks/Other: Sainsbury's Gin & Diet Tonic, Echo Falls White Zinfandel Wine. more...
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Gaining 0.2 kg a Week
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