Weigh In record (no journal entry) for 28 June 2011
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103.7 kg
Lost so far: 21.5 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
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1532 kcal
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Fat: 38.98g | Prot: 64.02g | Carbs: 245.48g.
Breakfast: multigrain bread, mushrooms, turkey pepperoni, egg beaters, ketchup, I can't believe its not butter. Lunch: grits, ICBINB. Dinner: sweet relish, onions & mushrooms, ketchup, fat free swiss cheese, boca burger, bushs baked beans, smart wheat. Snacks/Other: cracker jack, doritos nacho cheese, grapes, grapefruit. more...
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2876 kcal
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Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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