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1/60 PP
Quarta ✅
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71.8 kg
Lost so far: 9.8 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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1351 kcal
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Fat: 66.60g | Prot: 28.38g | Carbs: 163.25g.
Breakfast: Batavo Pense Zero Morango (170g), Café, Tirol Leite Desnatado. Lunch: Torcida Salgadinho Sabor Galeto, Nestlé Kit Kat. Dinner: Pipoca Branca (em Óleo). Snacks/Other: Maçã, Bauducco Wafer Triplo Chocolate. more...
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Losing 4.2 kg a Week
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giucosta's Weight History
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