Weigh In record (no journal entry) for 12 January 2023
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82.5 kg
Lost so far: 5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1352 kcal
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Fat: 31.63g | Prot: 144.08g | Carbs: 118.74g.
Breakfast: Lasfor Bolitas Chocolatadas, La Serenísima Protein Chocolate, Tregar Queso Neufchatel Light, Lactal Pan Lacteado. Lunch: Savora Mostaza Original , Huevo, Pechuga de Pollo (sin Comer la Piel), Aceite de Girasol, Cebollas. Dinner: Damasco, Lechuga, Morrón, Cebollas, Savora Mostaza Original, Pechuga de Pollo Cruda, Bimbo Rapiditas Light. Snacks/Other: Arcor Simple Proteína y Energía, Lia Galletitas Mediatarde, La Anónima Paleta de Cerdo Cocida. more...
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Losing 1.8 kg a Week
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