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Marcin t
Journal
12 Jan 23
Marcin t's Journal, 12 Jan 23
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Weigh In record (no journal entry) for 12 January 2023
94.4 kg
Lost so far:
0 kg
.
Still to go:
14.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 January 2023:
924 kcal
Fat: 36.61g | Prot: 49.62g | Carbs: 97.60g.
Breakfast:
Biedronka Jabłko, Surówka z Kiszonej Kapusty.
Lunch:
McDonald's Jalapeno Burger, Krakus Kiszone Ogórki.
Dinner:
Szynka, McDonald's Cheeseburger.
Snacks/Other:
Gotowane Marchewki, Surówka z Kiszonej Kapusty.
more...
463 kcal
Exercise:
Running (jogging) - 8/kph - 35 minutes, Google Fit - 23 hours and 25 minutes.
more...
Losing 5.6 kg a Week
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Marcin t's Weight History
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