Weigh In record (no journal entry) for 12 January 2023
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79 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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2408 kcal
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Fat: 92.00g | Prot: 182.64g | Carbs: 216.62g.
Breakfast: Мак, Milka Молочный Шоколад, Varto Сыр Гауда 45%, Банан, DopDrops Арахисовая Паста без Сахара, Хлеб Тостовый Балтийский, Олейна Подсолнечное Масло, Яйцо, Optimum Nutrition Протеин 100% Whey Gold Standard, Excellent Nutrition Батончик Monsters Протеиновый. Lunch: Гречка, Олейна Подсолнечное Масло, Куриное Филе. more...
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Losing 1.2 kg a Week
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Yastrebof's Weight History
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