Weigh In record (no journal entry) for 12 January 2023
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68.8 kg
Lost so far: 5.6 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1167 kcal
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Fat: 37.04g | Prot: 60.96g | Carbs: 159.38g.
Breakfast: Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar. Lunch: Blue Water Seafoods Italian Herb Grilled Fish Fillets, Marketside Chef Salad with Uncured Ham & Turkey. Dinner: Pork, Potatoes and Vegetables in Tomato-Based Sauce (Mixture), EarthGrains 35 Calorie Wheat Bread. Snacks/Other: Great Value Vanilla Ice Cream Cups, Strawberries , Bananas , Publix Red Seedless Grapes, Honeydew Melons . more...
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Losing 4.4 kg a Week
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khensp64's Weight History
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