Weigh In record (no journal entry) for 12 January 2023
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55 kg
Lost so far: 5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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969 kcal
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Fat: 47.40g | Prot: 47.33g | Carbs: 89.89g.
Breakfast: Чай, Банан, Сырники Домашние, Сырники. Lunch: Чай, Домашние Заготовки Лечо, Лечо, Хохланд Творожный Сыр, Хлебец, Агрокомплекс Купаты "Классические", Картошка Печеная. Dinner: Sporty Протеиновое Печенье. more...
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Losing 0.4 kg a Week
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sajbakovaguzalia's Weight History
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