Weigh In record (no journal entry) for 12 January 2023
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58 kg
Lost so far: 7.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1965 kcal
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Fat: 82.68g | Prot: 68.48g | Carbs: 233.69g.
Breakfast: Proalimentar Belvita Pequeno Almoço Chocolate e Avelãs. Lunch: Cigala Arroz Agulha, Bife de Carne de Vaca, Azeite, Batatas Fritas Caseiras, Kinder Bueno, Doritos Tex-Mex. Dinner: Natas Light, Bifes de Cebolada, Cigala Arroz Agulha. Snacks/Other: Lidl Baguete. more...
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Losing 0.6 kg a Week
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