Weigh In record (no journal entry) for 12 January 2023
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59.3 kg
Lost so far: 3.1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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923 kcal
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Fat: 29.81g | Prot: 64.78g | Carbs: 99.10g.
Breakfast: Bom Pastor Queijo Minas Light, Nutrella Pão Castanha do Pará e Quinoa. Lunch: Filé Mignon Grelhado, Batata Inglesa Cozida, Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: Salada Crua, Ovo Cozido. Snacks/Other: Vigor Grego Zero Gorduras, Cereja Fresca, União Açúcar Refinado, Banana Prata, Bom Pastor Queijo Minas Light, Nutrella Pão Castanha do Pará e Quinoa, Cacau Show Bombom de Chocolate Ao Leite com Recheio Sabor Brownie. more...
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Losing 0.7 kg a Week
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