꿀아몬드's Journal, 12 Jan 23

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Weigh In record (no journal entry) for 12 January 2023

78.4 kg Lost so far: 8.9 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2023:

873 kcal

Fat: 37.90g | Prot: 79.23g | Carbs: 51.61g. Breakfast: 오뚜기 컵누들 매콤한맛. Lunch: 코카콜라 제로콜라, 멕시카나 후라이드치킨. Dinner: 델몬트 오렌지주스100, 살짝 삶은 계란, 닭가슴살. more...

2151 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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꿀아몬드's Weight History

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꿀아몬드's Journal, 12 Jan 23

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꿀아몬드's Weight History