Weigh In record (no journal entry) for 12 January 2023
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63.4 kg
Lost so far: 0.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1470 kcal
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Fat: 53.78g | Prot: 62.95g | Carbs: 184.15g.
Breakfast: Caffè Leggermente Pre-Zuccherato, Vivi Verde Coop Muesli Croccante. Lunch: Gran Moravia Cri Cri, Caffè Leggermente Pre-Zuccherato, Mutti Passata di Pomodoro, Coop Riso Ribe Parboiled, Pascoli Italiani Mozzarella di Bufala Campana Dop . Dinner: Carote, Coop Scamorza Affumicata, Coop Pan Grattato, Uovo Sodo, Parmigiano (Grattugiato), Zucca Cotta. Snacks/Other: Cioccolata Calda (con Latte Intero). more...
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Losing 3.5 kg a Week
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