Weigh In record (no journal entry) for 12 January 2023
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85.8 kg
Lost so far: 3.9 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1535 kcal
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Fat: 62.38g | Prot: 88.69g | Carbs: 164.26g.
Breakfast: Café com Açúcar, Leite (Leite Integral), Ovo Frito, Pão Caseiro. Lunch: Pepino (Descascado), Tomates, Feijão Carioca Cozido, Arroz Branco (Cozido), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Hortifruti Repolho Branco Cru, Abobrinha Refogada, Ovo Cozido. Snacks/Other: Abacates, Mel, Maçã, Maçã. more...
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Losing 2.1 kg a Week
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lauany_231fit's Weight History
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