Weigh In record (no journal entry) for 12 January 2023
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106.5 kg
Lost so far: 8.6 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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429 kcal
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Fat: 25.22g | Prot: 28.27g | Carbs: 21.20g.
Breakfast: Ovo, Pan Jeronny Pão Integral. Dinner: Patê de Frango. more...
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Losing 4.2 kg a Week
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