Weigh In record (no journal entry) for 09 January 2023
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107.2 kg
Lost so far: 41.3 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1169 kcal
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Fat: 51.90g | Prot: 82.60g | Carbs: 95.18g.
Breakfast: Жимолость, Творог 9%, Сметана 20%. Lunch: ВкусВилл Щи из Свежей Капусты с Курицей, Свинина Запеченая, Булгур (Вареный), Сэн Сой Соевый Соус Классический. Dinner: Деревенское Молочко Кефир 1%. Snacks/Other: Мандарины, Ultimate Nutrition Omega-3, Universal Nutrition Animal Pak Витамины. more...
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Gaining 0.7 kg a Week
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