Weigh In record (no journal entry) for 12 January 2023
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64.8 kg
Lost so far: 25.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1063 kcal
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Fat: 40.69g | Prot: 62.89g | Carbs: 110.25g.
Breakfast: La Pianezza Pate de Tomate Seco, Polenguinho Polenguinho Light, Nutri Nature Pão Integral . Snacks/Other: Optimum Nutrition Whey Protein, Pêssegos, Aurora Suco Uva Tinto Integral, Walmart Queijo Mussarela, Marba Mortadela Tradicional, Pão Francês. more...
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steady weight
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fabialmerindo's Weight History
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