Weigh In record (no journal entry) for 12 January 2023
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104.2 kg
Lost so far: 27.9 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1641 kcal
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Fat: 59.18g | Prot: 92.97g | Carbs: 183.62g.
Breakfast: Bruine Boterham. Lunch: Frieten, Zuiver Zuivel Volle Melk, Van Gilse Suikerklontjes, AH Gerookte Kipfilet VVM, Pindakaas, Heinz Sandwichspread Naturel, Bruine Boterham. Dinner: Maggi Roerbak Noedels Ketjap Knoflook . Snacks/Other: Rozijnen. more...
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Losing 1.4 kg a Week
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firstwifesclub's Weight History
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