Weigh In record (no journal entry) for 12 January 2023
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94.8 kg
Lost so far: 4.9 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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2406 kcal
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Fat: 13.68g | Prot: 104.42g | Carbs: 447.21g.
Breakfast: Розумний Вибір Цукор, Plony Natury Овсянка, Розумний Вибір Цукор. Lunch: Куриное Филе, Jacobs Кофе 3 в 1 Caramel. Dinner: Рис. more...
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Losing 4.9 kg a Week
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you.romion's Weight History
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