Weigh In record (no journal entry) for 12 January 2023
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76.6 kg
Lost so far: 17.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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2160 kcal
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Fat: 72.19g | Prot: 192.24g | Carbs: 167.86g.
Breakfast: Kahvi, Kananmuna, Kananmunan Valkuainen, Pohjolan Meijeri Oatis Kaurajuoma Kahviin, Milbona Cream Spread Garlic, HK Ohuen Ohut Kalkkunanfilee, Oululainen Reissumies. Lunch: Pohjolan Meijeri Oatis Kaurajuoma Kahviin, Kahvi, Grain Mix With Quinoa & Lentils, Café Picnic Salaattipohja, Voi, Fajitas Broilerin Sisäfilee. Dinner: Atria Paahdettu Kanafilee, Ravioli Falafelpihvi, Maxim Protein Bar Crispy Brownie. Snacks/Other: Sondey Rice Cakes Cheese, Lidl Pakaste Mustikka, Gaam Whey Vanilla Pear, Pakkasmarja Puolukka, Biona Organic Peanut Butter Smooth, Pohjolan Meijeri Rasvaton Laktoositon Maitorahka, Myllykivi Kaurahiutale. more...
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Gaining 2.3 kg a Week
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pennylezz's Weight History
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