Weigh In record (no journal entry) for 12 January 2023
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79.6 kg
Lost so far: 5.1 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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640 kcal
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Fat: 34.49g | Prot: 43.12g | Carbs: 38.66g.
Breakfast: Жареное Филе Свинины, Капуста Тушеная, Картофельное Пюре (с Цельным Молоком и Маслом), Первый Вкус Сметана 20%. Snacks/Other: Мандарины, Молоко (Цельное Молоко), Кофе. more...
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Gaining 0.2 kg a Week
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Алла Тюфтеева's Weight History
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