Weigh In record (no journal entry) for 12 January 2023
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103.6 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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2460 kcal
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Fat: 43.87g | Prot: 193.17g | Carbs: 315.34g.
Breakfast: Valsoia Soya Light, Myprotein Impact Whey Protein, Fiorentini Fiocchi d'avena, Mulino Bianco Pan Bauletto Integrale, Hero Marmellata Light Frutti di Bosco. Lunch: Findus Fiori di Eglefino, Sugo di Pomodoro, De Cecco Spaghetti, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Pane Integrale. Dinner: Daily Bread Pane per Burger, Hamburger di Pollo, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Snacks/Other: Macedonia, Vale Mix Frutta Secca, Land Pathos Yogurt Colato Greco Bianco 0% (150g). more...
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679 kcal
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Exercise:
Elliptical - 35 minutes, Samsung Health - 23 hours and 25 minutes. more...
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steady weight
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