Weigh In record (no journal entry) for 12 January 2023
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79 kg
Lost so far: 26 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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2437 kcal
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Fat: 90.05g | Prot: 210.17g | Carbs: 189.85g.
Breakfast: Relva Verde Psyllium, Relva Verde Maca Peruana, Batata Inglesa Cozida, Batata Doce Cozida, Peito de Frango no Forno, Grelhado ou Assado, Nescafé Café Solúvel Granulado Matinal, Gelatina de Kiwi, Growth Supplements Pasta de Amendoim Sabor Cookies, Bauducco Panettone, Paçoca Caseira, Relva Verde Barra de Cereais. Lunch: Estrogonofe de Frango, Relva Verde Psyllium, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Relva Verde Psyllium, Peito de Frango no Forno, Grelhado ou Assado, Batata Inglesa Cozida. more...
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steady weight
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Michael_Ferreira's Weight History
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