Weigh In record (no journal entry) for 12 January 2023
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58.2 kg
Lost so far: 0.6 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1800 kcal
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Fat: 45.00g | Prot: 118.14g | Carbs: 222.45g.
Breakfast: Myprotein Caséine Vanille, Campina Lait Demi Écrémé , Bjorg Flocons d'avoine Nature Bio. Lunch: Cantal, Auchan Banane, Haribo Crocodiles, Myprotein Maltodextrine. Dinner: Pain Blanc, Amora Sauce Burger, Le Gaulois Filets de Poulet, Madeleine. Snacks/Other: Meringue, Dolcioso Pandoro , Ondine Choconuts. more...
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1846 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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musclesophie66's Weight History
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