Weigh In record (no journal entry) for 12 January 2023
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55.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1322 kcal
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Fat: 76.33g | Prot: 50.81g | Carbs: 103.01g.
Breakfast: Amo Essere Biologico Latte di Soia, Galbusera Riso Su Riso Croccantezza al Cacao e Cereali. Lunch: Olio Extra Vergine di Oliva, Alpenspitz Pane di Segale, Dolciando & Dolciando Snack Cocco, Pascoli Italiani Parmigiano Reggiano. Snacks/Other: Noci, Puertosol Succo Arancia 100%. more...
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Losing 0.2 kg a Week
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rob_fort's Weight History
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