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nnanail
Journal
12 Jan 23
nnanail's Journal, 12 Jan 23
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Weigh In record (no journal entry) for 12 January 2023
76.5 kg
Lost so far:
12.3 kg
.
Still to go:
16.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 January 2023:
1500 kcal
Fat: 65.29g | Prot: 100.27g | Carbs: 122.06g.
Breakfast:
Фарфор Пицца Чикен Чиз, Globus Мексиканская Смесь, Грудка Индейки (Приготовленая, Жареная).
Lunch:
Фруто Няня Кашка 5 Злаков Молочная с Персиком.
Dinner:
Куриные Грудки (Запеченые).
Snacks/Other:
Славица Мороженое Пломбир на Сливках, Вареное Яйцо, не Молоко Овсяное Шоколадное.
more...
1984 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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nnanail's Weight History
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