Weigh In record (no journal entry) for 02 December 2014
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69 kg
Lost so far: 15 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2014:
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1122 kcal
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Fat: 29.72g | Prot: 52.99g | Carbs: 164.51g.
Breakfast: Amanda Yerba Mate. Lunch: Naranjas, Lechuga, Tomates, Carne. Dinner: La Serenísima Dulce de Leche, Exquisita Flan, Hamburguesa Sencilla (con Condimentos). Snacks/Other: Tregar Yogur Descremado de Vainilla (Tregar), Banano, Cereal Mix Copos de Maíz, 3 Arroyos Avena Instantánea. more...
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2200 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 10 minutes, Weight Training (moderate) - 50 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 10 minutes, Walking (slow) - 3/kph - 40 minutes. more...
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Losing 0.6 kg a Week
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natalipalacio's Weight History
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